Workout of the Day
emom 5mins
4 cleans
increase the weight then
emom 5mins
2 hang cleans
increase the weight again and
emom 5mins
2 cleans
Tonight there is no 19.15 WOD, mobility is on instead. This class is a must to all of those who have niggles pains or flexibility issues preventing depth in squats or causing form issues with deadlifts. Just £3 per person.
As many of you know, we have expanded our facility! The new gym will be opening soon, please bear with us as we work to get it WOD-ready!
Monday is a local holiday, we will be operating on limited working hours, we will be open from 9-13.00. We will operate on an open gym format, a WOD will be written but not formally taught, a coach will be present to help with form and questions.
October 5th we are pleased to announce that we will be hosting the Worlds Strongest Woman u75kg and the u63kg open. A lot of our girls will be lifting in this competition, it’s free to spectate so do you best to make it along and show your support.
October 6th we will be closed as we will be hosting our second seminar, Mobility with Kelly Starrett.