WOD
A. Hang snatch 3-3-2-2-1-1
Post loads to comments. For those not used to the movement, spend 20mins practising.
B. HBBS 3×3 with 5s pause at bottom of the first rep.
Tomorrow night is the last chance to attend the running track sessions. More details can be found here
Sharon is doing a few massage promotions, if you have never had a massage before and are not sure what to expect please read her article here