WOD
A. emom 10mins
2 hang cleans
Work up in weight
B. 10min AMRAP
3 deadlifts (same weight as A)
6 burpees over the bar
9 pull ups
WOD
A. emom 10mins
2 hang cleans
Work up in weight
B. 10min AMRAP
3 deadlifts (same weight as A)
6 burpees over the bar
9 pull ups