Workout of the Day
Complete as many rounds and reps as possible in 14 minutes of:
7x muscle-ups
50x wall-ball shots
100x double-unders
Gents use 20-lb. ball to 10 feet (10′ line clearly visible under ball)
Ladies use 14-lb. ball to 9 feet (10′ line obscured by ball)
Scaled Option
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots (20/14lb)
200 single-unders
Information
Weightlifting will be on with Colette tonight at 19.30.
Kids is back this Saturday at 11.15 with the dynamic duo Ross and Gavin
Girls WOD will be on at the same as the Kids WOD with Level 1 Trainer Jen Berg
Flexibility with Khi is on this Sunday at 10.00 for more Open prep – you need it
Reebok CrossFit Games Open 2016
The registration for the 2016 Reebok CrossFit Games is now live.
Every year around this time everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said if we do four years in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
At the time of writing we have 74 people registered to the team, making us the largest team in Europe, the second largest in the world and the only European team in the top 20 – only 139 names to go to beat last year’s numbers.
Next week we will face the fourth of last year’s Open events as a WOD so that you can compare your skills and capacity to last year or just get a feel for how the main event will be.
Get. Involved.