Workout of the Day
9 min AMRAP
3 L-Hang Pull Ups (Scale to strict or negatives)
6 Burpee Box Jumps
9 Deadlifts @70/40kg
Weightlifting is on tonight at 19.30 with the incredibly talented Colette Will (British Champion) and Louise Mather (Commonwealth Games athlete) – Get involved.
Girls WOD and Kids are on at the usual time of 11.15 this Saturday am. Please can all adults haul out by 10.50 if not depositing children.
CFG Community Shield
The CrossFit Glasgow Community Shield is kicking off at 13.00 this Saturday and we should be going until 17.00. The event is very inclusive so don’t be surprised if there are a few few fun events – it’s not just a test of fitness. Get signed up by e-mailing events@crossfitglasgow.com and we’ll allocate you to a team of mixed ability level. Home baking, snacks and beverages are all welcome.