WOD
A. In 15mins find your max power clean and 5 front squats
B. 7min AMRAP
50 double unders
10 deadlifts @ weight achieved in A.
Tonight there is no 19.15 WOD, Jonny is hosting a mobility WOD in it’s stead so come along, pay your £3 and get limbered up. These classes will teach you how to take care of your aches and pains as well as teach you the meaning of the word pain.
Well done to all who survived Wednesday, especially Alana who was there for her first Fundamentals, tough introduction!