Workout of the Day
5 rounds of:
5 minutes of rowing
5 minutes of rest
Record each distance rowed and total
Information
Our affiliate now has a massive 257 people on the roster. This is simply astounding. Thank you so much everyone for getting on board.
The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day.
You have probably noticed our sweet TVs in arch 1 – they will be for the new booking and performance tracking software. Details to follow.
Weightlifting classes will run in Arch 2 tonight at 19:30. The class is free for CFG members on Unlimited memberships and £5 otherwise.