WOD
A. 10min running clock
evens – max thrusters 60/40
odds – 10 pull ups or 6 c2b pull ups or 3 bar muscle ups
B. 5mins of fun (complex to be decided during the class)
Tonight, 19.15, there is no WOD and Jonny is hosting another mobility class. Just £3 per person. In these classes he will teach you how to identify and take care of any niggles and pains before they become injuries. He will also be able to offer advice and book you in for sessions should you require treatment. The rigours of training both in and outside the box take their toll, be sure to use his methods to keep limber and increase your awareness of how you feel.
For the rest of this week we will be operating with limited staff. On Monday we will only be open from 06.15 to 13.15.