Workout of the Day
Max weight 2x 15m farmers walk
Tonight – there is no 19.15 WOD, mobility will be on instead, hosted by resident physio Jonny Kilpatrick. This class costs just £3 and will be happening fortnightly from now on.
Saturday – movement seminar in arch 1, if you have signed up, check your mail as you will have received details from Scott by now.
Sunday – 11am – Team WOD with Kirk, this class takes about an hour, you do not need to turn up with a team. More details are likely to follow on the FaceBook page