Workout of the Day
A. 20 Minute Time Cap
In Pairs: You go I go
10RFT
Row 300m
6x Burpees over the erg
5 Minute transition period
B. EMOM 20
1. Max Handstand Hold
2. 5 – 10 Pull Ups
3. Max Plank hold
4. 5 – 10 Toes to Bar
Important Information
This weekend CrossFit Kids is on with the dream team trainers Laura, Cat and Ross; while Girls WOD will be on with the inimitable Jen Berg.
The Christmas party gets underway from 2000 on Saturday night. There will be a buffet, DJ and mountains of top banter. Tickets are still available – get involved.
Khi’s Flexibility Class will cancelled this Sunday on account of the carnage from Saturday night.
