Workout of the Day
Team Strongman
Yoke walk 600/450kg per person
Tyre flips 15 per person
Yoke walk 600/450kg per person
Loads moved/flipped do not need to be evenly distributed per person. Work as a team. If someone can move/do more to help someone else then go for it!
Saturday we will be closed due to hosting the Western Districts Weightlifting Competition. We will have an early session from 0600-0800 then we will be closed to training all day.
Sunday – 11.15 – Girls WOD
Sunday – 11.00 – CrossFit Kids