Workout of the Day
AMRAP15:
21x TTB
14x One-arm DB push jerks
Information
Weightlifting is on this tonight at 19:30 and Saturday at 10:00
Preschool, Kids and Teens are on this Saturday
Flexibility with Khi is on this Sunday at 10:00
Easter Opening
We’ll be running a half day on Friday 14th April 06:15-13:15 Saturday will run as normal and Monday we will be closed all day.