WOD
A. Snatch: 5 light, 5 medium, 5 heavy weight.
B. Nancy
5 Rounds for Time of:
Block Run
15 Overhead Squats (42.5 men/30 women)
WOD
A. Snatch: 5 light, 5 medium, 5 heavy weight.
B. Nancy
5 Rounds for Time of:
Block Run
15 Overhead Squats (42.5 men/30 women)