Workout of the Day
Axel bar Grace
For time:
30 ground to overhead 60/40
Please get your Christmas night out tickets at the office. There will be food and drink and it is sure to be a fun night. A lot are attending. Tickets costs just £15. Get yours now before Gavin and Iain become increasingly more annoying about it before each WOD.
This Saturday – 11am – is Girls WOD and will be ran by Nisha and Laura.
This Sunday we will be having a Team WOD, it will start around 10am, this is a great way to meet other members and have a bit of a laugh, nothing too heavy before the beginning of the next week!