21-15-9
Hang Power Cleans 70/50kg
Bar Jump Burpees (Strictly two-footed)
Every time you break the cleans: do a block run.
Tonight, Jonny Kilpatrick of Physio Effect will be holding another informative journey through the pain cave to meet your power animal. He’ll limber up your dysfunctional joints and send you from pain to performance. Be sure to congratulate him on his epic 140kg 20rep max back squat. The class will run from 19.15, taking the place of the WOD.