Workout of the Day
Variation on “Mr Joshua”
5 RFT:
Run 400 meters
30x ab mat sit ups/V-ups/Toes to KB
15x Deadlifts 115/70kg
CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. Hussah!
For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.