Workout of the Day
A. 3×5 strict press – increase weight by 1 to 2 kg from 2 weeks ago.
B. 100 banded face pulls
C. emom 10mins
5 burpee box jumps into max shouler to oh 50/35kg
Tonight there is no 19.15 WOD and mobility is on instead. This weekend we have Fundamentals on. Regular opening hours will operate.