WOD
A. warm up then every 3mins work up to max snatch grip deadlift
B. Using 85% of A
5 rounds for time:
3 SGDL
3 box jumps 32/26″
3 wall climbs
Check out Jonny’s latest post on rxplus here
WOD
A. warm up then every 3mins work up to max snatch grip deadlift
B. Using 85% of A
5 rounds for time:
3 SGDL
3 box jumps 32/26″
3 wall climbs
Check out Jonny’s latest post on rxplus here