Workout of the Day
Muscle up tech
6min AMRAP
muscle ups or 3x pull ups / 3x dips
There is no mobility class on tonight, the WOD will run at 19.15 instead.
Just 7 days till registration to the CrossFit Games Open begins! Prepare yourself, you will soon be subjected to Iain and Gavin’s relentless hounding and recruitment to Team CFG!