Workout of the Day
Heavy Day
Deadlift
5-5-3-3-3-1-1-1-1
Information
Weightlifting will be on at 19:30 Tuesday and Thursday as well as Saturday morning at 10:00 this week.
Preschool and kids are on this Saturday at 11:15. There will be no team WODbut we’ll be running further heats of 17.3