Workout of the Day
A. Max distance farmers carry (2mins)
Rx – BW per hand. Scale to 0.75 or 0.5 BW per hand.
B. Back squat party (single reps)
The Back Squat Party begins with a starting load which is increased by 5kg every minute on the minute until a threshold load is reached. Upon reaching the threshold load, the weight is increased in increments of 2.5kg until failure. The score is the max weight achieved before failure.
Starting/Threshold guidance loads
Advanced: M- 60/100 F- 40/80
Intermediate: M- 40/80 F-30/60
Saturday – 11.15 – CrossFit Kids and Girls WOD. Please have all your open gym workouts finished prior to these classes beginning.