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Well done to all those who attended today, some great form under the weight and some good numbers to beat in the not-too-distant future.
WOD
Split Jerk technique / 1-1-1-1-1
then:
5 rounds for time
– 3 hang power clean
– 5 push press
– 7 burpees
(use about 85% of your 1rm split jerk)
14 Days Ago
Today
