WOD
For time:
500m row
20 power cleans 60/40
30 push ups
250m row
40 kb swings 24/16
50 wallballs 20/14
Results #1
Results #2
Tonight, Olympic Lifting classes with Ray and Haris commence at 8pm. These classes are perfect for developing speed and power as well as refining technique in preparation for the London Throwdown and CrossFit Open. This is for people of all ability levels and even spending just 1 hour a week on these lifts is already proving to have a beneficial impact on those attending regularly. It’s never too late to join so come along!
Jonny will be hosting mobility classes a week on Wednesday, these will be designed to improve range of motion, increase movement efficiency and deal with niggles and aches before they become injuries. If you are interested in getting fitter, keeping injury-free or learning how to deal with muscle tightness (this should include everyone) then this is the class for you. Classes will be ongoing and only cost £3 per member per time. Let us know if this may interest you.
Another black box day so if you’re feeling good, come in and find out what the WOD is!