Workout of the Day
Grace
For time:
30x Clean and Jerk 61/43kg
OR
Isabel
For time:
30x Snatch 61/43kg
Compare to 04/04/2016
Our friend John Brown of CrossFit Agoge delivering a powerful message about shaping the future of our kids’ health
Important Information
CrossFit Glasgow will also be closed today for ITV’s Ninja Warrior auditions but the 06.15 classes will run as normal. If you need to get your fix of constantly varied functional goodness, you’ll need to get up early. We apologise for any inconvenience caused and you’ll be pleased to know that we have no further dates of seminars/gym closures scheduled for 2016.
CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. Hussah!
For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.