Workout of the Day
AMRAP10:
10x power snatches 42.5/30kg
10x burpees
Information
CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids.
CFG Team Classic
Workout 1 has been released: In a closely fought battle where all athletes exceeded their expectations the Shields ranked 1st, Falcons 2nd and Spartans 3rd. The workout can be completed at any time from now but will be the programmed WOD on Friday.
Important Dates
Open WODs:
WOD 1: Monday 5th September 2016
WOD 2: Monday 12th September 2016
WOD 3: Monday 19th September 2016
WOD 4: Monday 26th September 2016
Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016