Workout of the Day
AMRAP15:
25x pull-ups
50x kcal row
100x overhead squats 20/15kg
50x box jumps 24/20″
25x pull-ups
Information
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.
Keep an eye out for the CFG newsletter – destined for inboxes this week.
Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly.