Workout of the Day
In Pairs:
For Time
200x Wall Ball Shots
EMOM 3x Synchro Burpees
Information
Weightlifting is on tonight and Thursday at 19.30
Girls WOD will be on this Saturday
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master
We are now updating all of our member records into a single database – please update yours via the iPad station by the office. Incidentally, you can also use the iPad to select music for your workout rather than just endure ours all the time.