Workout of the Day
20min alternating emom
1. 15 thrusters 30/20
2. 12 kcal ski
3. 10 BBJO
4. 15 TTB
Weightlifting is on tonight at 19:30 with Colette in place of the 19:15 class. This costs just £3 to attend and you do not need to be a member of CFG to attend.
This class is also available on Thursdays at the same time and Saturday morning at 10:00.