Tonight: Olympic Lifting – 8pm.
Wednesday: 7.15pm, Mobility, just £3 per person, the WOD runs alongside this class. If you don’t have a perfect squat, a bodyweight overhead squat or ring dips then this is the class for you.
Thursday: 7pm, Conditioning for Parkour, this class will teach to all the necessary movements and train your co-ordination so you can attend GPC’s own classes!
Saturday: 11am, Girls WOD, skills for the girls to make them better CrossFitters.
Sunday: 11am, team WOD.
WOD
Clean and Jerk 1-1-1-1
then:
15min AMRAP
10 Ring dips
20 Wall balls
30 Walking lunges