WOD
A. 500m row for time
B. 10min AMRAP
block runs
max ground to overhead
Tonight, there is no 19.15 class, instead it is olympic lifting, cost is just £3 to come in a nd learn from the head of weightlifting Scotland.
This Thursday there is no 19.15 class, Jonny’s mobility class makes it’s return. Come along and improve your range of motion and learn how to take care of that new found strangth!