Workout of the Day
A. 3 rounds for quality
5-10 TTB
5-10 HSPU
B. 3 rounds for time:
20 unbroken wallballs
20 kb swings
Tonight is the last olympic lifting class until the end of the CommonWealth Games. This class takes place of the 19.15 WOD and lasts the whole hour. It is taught by Colette Will, a weightlifter of over 6 years and fully qualified coach/competitor of Team Cavanagh. This class is for people of all ability and experience levels and costs just £3.