Workout of the Day
2 individually timed rounds:
1000m row
15 power cleans 50/35
15 TTB
Tonight there is weightlifting at 19:30 with Colette. This class costs just £3. You do not need to be a member of CFG to attend, you do not need to book in.
CrossFit Kids is on Saturday at 11:15. Please book in by emailing us: kids@crossfitglasgow.com
A class dedicated to improving flexibility will take place on Sunday at 10:00. It is led by Khi and costs just £4. This is a great way to prepare for the week ahead and gets your Sunday off to a good start!