Workout of the Day
50 clusters for time
– every 3 minutes do a block run. Start with a block run. Scale with a shorter run or row to suit.
Tonight and Thursday we have weightlifting on at 19.15. There is no WOD on the Tuesday but there is a WOD at the same time as the weightlifting on the Thursday. Weightlifting costs just £3 to attend and lasts an hour, you do not need to be a member of CrossFit to attend.
Saturday & Sunday CrossFit Glasgow will be closed due to us hosting the Level 1 Seminar. If you want in to train early we can accommodate you from 0600-0800 but you have to speak to Iain or Gavin first. They don’t get up at that time for funsies.
Over Christmas and the New Year we will be operating limited working hours.
24th (Wednesday) – 06.15 to 13.15. We will run all the regular WODs this day between those hours. We will be closed after the 12.15 ends.
25th – Closed
26th – Closed
27th (Saturday) 9-12 but no WODs will run
28th (Sunday) 10-1
29th (Monday) Normal hours
30th (Tuesday) Normal hours
31st – (Wednesday) – 06.15 to 13.15. We will run all the regular WODs this day between those hours. We will be closed after the 12.15 ends.
1st – Closed
2nd – Closed
3rd (Saturday) 9-12 but no WODs will run
4th (Sunday) 10-1
5th (Monday) Business as usual