Workout of the Day
A. 3RM close grip bench press
B. In pairs (partitioned): 15min AMRAP
200m run
15 wallballs
10 burpee box jumps
7 pull-ups
Tuesday and Thursday 19:30 is weightlifting. There is no WOD on Tuesday at 19:15 but there is a WOD on Thursday at 19:30. This class is available to non-members as well and at just £3 for the class it’s an absolute steal. Taught by British Champion Colette Will and Commonwealth Games competitor Louise Mather your technique is destined to improve from the experience these two share. There is no requirement to book in, just turn up!
There is no weightlifting on Saturday.
Saturday 11:15 is Crossfit Kids and Girls WOD. This lasts an hour. Both are available to non-members however for the Girls Only class we request some experience in CrossFit to attend. Both classes cost just £5. CrossFit Kids is aimed at kids from 5 years +. If you want to know more or book in please email us at: kids@crossfitglasgow.com
Saturday 12:30 lululemon will be doing yoga for athletes. This is free for all to attend.
Sunday 10:00 is a flexibility class taught by Khi. This class will work on your aches, pains and issues with achieving perfect overhead and squat positions. £4 to attend and no need to book in. This laid back class is perfect way to prep before a week’s training ahead.