Workout of the Day
“CrossFit Games Open WOD 14.4”
AMRAP14:
60x kcal row
50x Toes-to-bar
40x Wall ball shots 20lbs to 10’ / 14lbs to 9’
30x Cleans 60/40kg
20x Ring Muscle-ups
Information
The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc.
Weightlifting classes will run in Arch 2 tonight at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise.
This week is the first week of our official Preschool classes. We’ll be starting at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in
The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome
Flexibility with Khi will be on as usual on Sunday at 10:00