Workout of the Day

3RFT:
400m Run
40x Ab Mat Sit-ups
7x DL 185/125

Scale as required. Obviously.

F96A9085

Information

Weightlifting is on tonight at 1930 – this is an excellent yet sadly underused resource – get involved.

Girls WOD will be on this Saturday

Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.

Seminars

CrossFit Glasgow are proud hosts of the CrossFit Gymnastics Level 1 seminar this June. This seminar is widely regarded as one of the best available. It allows both athletes and coaches to develop a powerful set of tools to scale and progress some of CrossFit’s most challenging movements. You do not need to hold a Level 1 Trainer Certificate to attend and you certainly don’t require one to benefit from the expert tuition of world-renowned gymnastics coaches. There is no pre-requisite knowledge or ability level required to benefit from this rare opportunity. Get Involved.

The Gymnastics Trainer Course teaches participants:

  • Basic strength – development for disadvantaged leverage and basic prowess in gymnastics movements.

  • Parallette work – handstands, L-sits, stretching, handstand push-ups, range-of-motion/extended-range-of-motion training.
  • Rings variations – core-training exercises, support work, proper hand placement, L-sits, iron-cross progressions, dislocates, presses, muscle-ups and muscle-up drills, kips, handstands, and conditioning.
  • Bar variations – handstands, back levers, skin-the-cats, L-sit pull-up variations, stretching, kipping swings.
  • Handstand variations – handstand push-ups, handstand forward rolls, balance work, presses to handstands, L-sits to handstands, planches (and progressions).

  • How to coach, spot and scale all elements for practice and workouts.

Membership Update

We are now updating all of our member records into a single database – please update yours via the iPad station by the office. Incidentally, you can also use the iPad to select your own music for your workout rather than just endure ours all the time.

Reebok Tee Shirt Update

The Reebok tees have gone to the printers and, all being well, should arrive by the time Regionals rolls around