WOD
A. 3 attempts max reps strict pull ups
Post total reps
B. For time:
21-15-9
Deadlift 100/70kg
HSPU or HR press ups
Tonight, Olympic lifting with Ray from Gladiator Weightlifting Club. If you need to work on your squat, clean, snatch or jerk then this is the perfect opportunity to learn from some of the best Scotland has to offer. It is open to people of all abilities. Starts at 8pm.
As some of you know we have registered a team for Divided We Fall. This year the team must consist of 4 guys and 2 girls, if you are interested in representing CrossFit Glasgow then keep an eye on the website, we will be posting assessment WODs all hopeful competitors must attend.
September 29th is the Four Nations at TRAIN Manchester, Fitzi, Steph D and Steph C are all competing, a number of members are going to spectate. If you fancy going down and experiencing a CrossFit competition then get involved, ask around, I’m sure someone has some space in their car.
This is week 2 of the Paleo Challenge, stay strong Spartans. Smashing it.