Workout of the Day
In pairs, for time:
40 deadlifts
then 3 rounds of:
block run (both run, 1 person must carry a 30/20lb medball)
15 cleans
Tonight there is no 19.15 WOD. Weightlifting with Colette Will is on in it’s place. This class costs £3 per person and lasts an hour, you do not need to be a member to attend nor do you need to be any specific standard to take a lot of technical points away from this class.
Tuesday and Wednesday there is a 10.15 WOD.