Workout of the Day
For Time:
30-20-10
Deadlift 100/65kg
OTBB
Today we are going head to head with CFG’s elite – The Competitor Cell. Who wants to kill a giant?
Information
Weightlifting will be on with Colette tomorrow night at 19.30.
Kids is back this Saturday at 11.15
Girls WOD will be on at the same as the Kids WOD with Level 1 Trainer Jen Berg
Flexibility with Khi is on this Sunday at 10.00 for more Open prep.
It looks like the next CFG Community Shield event will be on Saturday the 20th February at 1300. Standby for details.
Reebok CrossFit Games Open 2016
The registration for the 2016 Reebok CrossFit Games is now live. Be a part of something amazing.
Every year around this time everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said if we do four years in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
At the time of writing we have 49 people registered to the team, making us the largest team in the world for now – only 164 names to go to beat last year’s numbers.
This Thursday we will face the second of last year’s Open events as a WOD so that you can compare your skills and capacity to last year or just get a feel for how the main event will be.
Get. Involved.