Workout of the Day
21-15-9
Deadlifts 145/95kg
High Box Jumps 30/24″
Compare to 01/03/2016
Information
CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be on this Saturday at the same time as Kids.
CFG Team Classic
This week’s workout will not be released until Thursday evening. Prepare yourselves for something special. I love your enthusiastic guesswork but I cannot tell you what the workout is.
Tee Shirts
Tee shirt designs have been finalised and we have a sweet spreadsheet for taking orders. Place your order at the desk. The order needs to go in soon so please don’t delay.
Important Dates
Open WODs:
WOD 1: Closed
WOD 2: Closed
WOD 3: Thursday 22nd September 2016
WOD 4: Monday 26th September 2016
Absolute Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016