Workout of the Day
A. KB technique: windmills and side press
B. 5 RFT
kb clean and strict press ladder 3-5 reps
russian swings
block run
Tonight 19.15 Olympic lifting is on instead of the WOD.
Thursday 19.15 mobility is on instead of the WOD.
Saturday the gym is closed for regular use, we will be hosting the World’s Strongest Woman U75kg and the U63kg open. Many of our girls will be participating so your support would be much appreciated. It will be free to spectate and kicks off at 10.00.
Sunday the gym is closed for regular use. We are hosting Kelly Starrett for a Movement and Mobility seminar. Sorry for any inconvenience caused.
Important note to all attending this weekend. The Scottish Run is taking place in Glasgow, for more details about road closures please follow this link