Workout of the Day
10min AMRAP
10 kb snatches
10 knees to elbows
15 lunges
Tonight there is no 19.15 class, Colette will be leading a weightlifting class instead. This class costs just £3 and will focus on developing your proficiency at the clean and jerk and snatch. No minimum skill level is required and you do not need to be a member to attend this class.