5×5 Low Bar Back Squat
5x Rounds:
1 Minute Max Effort Double Unders
Rest 30 Seconds
Tonight – 8pm is Olympic lifting with Ray, cost is just £6 to have your lifting technique worked on by the best in Scotland. Skills include snatch, clean, jerk and squatting. Open to all.
Thursday – There will be no 19.15 WOD. Jonny will be running a mobility class designed to aid your movement, improve joint health and maximise performance in your WODs. £3 per person. Open to all.
Saturday – 11am is Girls WOD
Sunday – 11am is team WOD