WOD
A. Power Snatch – drills/practice. 4 singles at each weight and progress up, focus on technique.
B. 12min AMRAP
30 double unders
15 power snatch 40/25kg
Tonight is Olympic Lifting with Ray Cavanagh of Gladgiator Weightlifting Club. These sessions are perfect for those struggling to come to terms with the technicality of the snatch and clean and jerk. You will be drilled and given insight as to your common faults when performing the lifts.
We will also be having a olympic lifting weekend with Helen and Jonny of CrossFit Northern Ireland. They have been involved with CrossFit for a long time and have taught the speed/power lifts to CrossFitters of all ability levels for many years. A weekend of concentrated focus is sure to bring on your lifts a long way.
Sharon, the Massage Therapist here at Reebok Crossfit Glasgow is available for you & your treatments every Wednesday & Friday. She is always around CFG so feel free to ask her any questions about Massage and Treatments as she is always happy to help. Let us unleash your full potential to be great CFG Athlete and let the Massage Begin.
She has new Massage Prices, Treatments & Block Bookings with Free Consultation now available at CFG.
Contact Sharon on 07580-459-243 or by e-mail sharonmoran10@gmail.com to discuss Treatments & Prices.