WOD
For time:
9-6-3
Squat clean thruster 80/50kg
Chest to bar pull ups
Note: For those that have them, do muscle ups instead of C2B.
Tonight at 8pm, Olympic Lifting, tomorrow is Jonny’s mobility class and Thursday is Parkour. Also this week, the Thursday WOD will be the first event of the 2012 CrossFit Games Open! Wednesday will be the second paleo retest which will be the bleep and Friday will be the third and final test to mark the midway point (Fran).
Next week sees the beginning of the new programming, this will be explained on the website shortly. Please keep looking on the website and please pass on the information once it’s up.
Final point. Use the online booking system to get into classes.