Workout of the Day
For time:
45x Ab mat sit-ups
21x Clusters 50/35kg
30x Ab mat sit-ups
15x Clusters 50/35kg
15x Ab mat sit-ups
9x Clusters 50/35kg
Information
We have only a week left until the deadline for registration – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow – we have 148 people registered to the affiliate (we’re getting there – 68 to go to make this the biggest year ever). However, we have 169 registered to the affiliate – get logged into your profiles and select your team as CrossFit Glasgow.
Below are the steps to join your the CFG team after completing the registration process. You’ll find the option on your Competition Dashboard. You might need to sign in with your CrossFit ID if you aren’t logged into the site already.
- Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate)
- Choose the team you would like to join and then click Join
For more information, please follow this link.
The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day.
You have probably noticed our sweet TVs in arch 1 – they will be for the new booking and performance tracking software. Details to follow.
Weightlifting classes will run in Arch 2 tonight at 19:30. The class is free for CFG members on Unlimited memberships and £5 otherwise.
Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in
The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome
Flexibility with Khi will be on as usual on Sunday at 10:00. This class costs only £4 payable to Khi