WOD
For time:
3-6-9-12 cleans 60/40
– block run before each new set
After a weekend of competition, the CrossFit Games European Regionals comes to a close. 48 men and women, Europe’s best, competed for a top 3 spot to attend the CrossFit Games in California. Our very own Steph Dekker was a part of this and finished in 16th, a stellar effort for her first ever individual competition. She is taking some well earned rest but should be around the gym tomorrow evening if anyone wants to see her.
Tonight, 19.15, olympic lifting with Ray Cavanagh instead of the WOD
Thursday, same time, mobility class with Jonny Kilpatrick instead of the WOD
Just £3 each.