Workout of the Day
A. Deadlift – find your 3RM for the day
B. Every 3mins for 3 rounds
Block run
30 swings
Tonight there is no 19.15 WOD. There is weightlifting on instead. This costs £3 per person and you do not need to be a member of CFG to attend.
Weightlifting also runs on a Thursday, same time but the regular WOD also runs alongside.
Saturday – 11.15 is Girls WOD and CrossFit Kids.