Workout of the Day
In Pairs
8 minutes to complete:
1600m run
Max Reps each of Deadlift 145/90kg (1 attempt each)
Then, 10 minutes to complete:
1600m run
Max Reps each of Deadlift 100/60kg (1 attempt each)
Then, 12 minutes to complete:
1600m run
Max Reps each of Deadlift 60/40kg (1 attempt each)
Intermediate
8 minutes to complete:
1200m run
Max Reps each of Deadlift 120/70kg (1 attempt each)
Then, 10 minutes to complete:
1200m run
Max Reps each of Deadlift 80/50kg (1 attempt each)
Then, 12 minutes to complete:
1200m run
Max Reps each of Deadlift 60/40kg (1 attempt each)
Scaled
As Required
Information
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.
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Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets have been made and are now available for purchase.