Workout of the Day
A. For quality
3 rounds of:
wall walk – 2mats there and back
10 TTB / C2B
10 Ring dips/ring push ups with turnout
B. 3 Rounds for time:
15 HSPU
30 swings
block run
Tonight 19.15 is Olympic lifting in place of the WOD
Thursday 19.15 is mobility in place of the WOD.
Both classes cost just £3 per person and are open to members and non alike. Please show up on time and remember to pay the staff taking the classes.
The report from our general meeting is available for all to view here.